Alexander Technique
February 28th, 2007 | By Ian in Babies | 1 Comment »Mrs C is out tonight for the second consecutive Wednesday night (the cheek!). She’s gone to a one-to-one session with an Alexander Technique (AT) teacher. In short the AT is a way to relieve aches and pains by improving your posture. The AT teacher pokes, prods, bends and twists you to show you how to improve the way to stand, sit, walk, run, well just about do anything and it can genuinely stop back, neck and shoulder pain. In our former lives (well, when we lived in Birmingham) Mrs C went to a group class to help her with her posture when out running. I was a little dubious as to its actually benefits but after 6 weeks of classes it had fixed her problems and she was hooked.
During her pregnancy Mrs C is hoping that the AT will make her pregnancy more comfortable and less stressful. So we have a book from the library - with some quite frankly pornographic pictures (if I understand the picture correctly, the birth itself could be very enjoyable for me) - and she has booked two trials with local teachers.
Last weeks lesson was with a teacher in Lichfield in what Mrs C described as “quite literally her living room”. Sadly the lesson made Mrs C feel very uncomfortable. She’s, unsurprisingly, very sensitive to anyone touching her tummy and the teacher went straight for it as she tried to correct Mrs C’s posture. This began a chain of events that culminated in Mrs C “quite literally being sick in a strangers living room”. The teacher felt so bad that she told Mrs C that she didn’t need to pay (Mrs C insisted that she took the money anyway).
This week she is trying out a different teacher that’s further away but hopefully wont induce quite so much vomiting. Anyway, we’ll see how she gets on but anything that makes her feel better even if it’s just psychologically then it can only be a good thing.


